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.dot{background:var(--knob,#ff8a4c);border-radius:50%;flex:none;width:10px;height:10px}.calm-read .knob-sun,.calm-read .dot.knob-sun{--knob:#ff8a4c}.calm-read .knob-mint,.calm-read .dot.knob-mint{--knob:#5fcbba}.calm-read .knob-yolk,.calm-read .dot.knob-yolk{--knob:#ffc24a}.calm-read .knob-navy,.calm-read .dot.knob-navy{--knob:#1b3b6f}.calm-read .prose,.calm-reader .prose{--tw-prose-body:var(--ink);--tw-prose-headings:var(--ink);--tw-prose-lead:var(--muted);--tw-prose-links:var(--calm-accent);--tw-prose-bold:var(--ink);--tw-prose-counters:var(--muted);--tw-prose-bullets:var(--line);--tw-prose-hr:var(--line);--tw-prose-quotes:var(--ink);--tw-prose-quote-borders:var(--line);--tw-prose-captions:var(--muted);--tw-prose-code:var(--ink);--tw-prose-pre-code:var(--ink);--tw-prose-pre-bg:var(--paper-2);--tw-prose-th-borders:var(--line);--tw-prose-td-borders:var(--line);--tw-prose-invert-body:var(--ink);--tw-prose-invert-headings:var(--ink);--tw-prose-invert-lead:var(--muted);--tw-prose-invert-links:var(--calm-accent);--tw-prose-invert-bold:var(--ink);--tw-prose-invert-counters:var(--muted);--tw-prose-invert-bullets:var(--line);--tw-prose-invert-hr:var(--line);--tw-prose-invert-quotes:var(--ink);--tw-prose-invert-quote-borders:var(--line);--tw-prose-invert-captions:var(--muted);--tw-prose-invert-code:var(--ink);--tw-prose-invert-pre-code:var(--ink);--tw-prose-invert-pre-bg:var(--paper-2);--tw-prose-invert-th-borders:var(--line);--tw-prose-invert-td-borders:var(--line);color:var(--ink)}.calm-read .prose a:not(.not-prose a),.calm-reader .prose a:not(.not-prose a){color:var(--calm-accent)}.calm-read .prose code,.calm-reader .prose code{background:var(--paper-2);border-radius:6px;padding:1px 5px}.calm-read [class*=bg-muted],.calm-reader [class*=bg-muted]{background-color:var(--paper-2)}.calm-read .article-card>:first-child{margin-top:0}.calm-read .article-card>:last-child{margin-bottom:0}.calm-read .seo-cta{background:var(--paper);box-shadow:var(--shadow);border:0;border-radius:28px;padding:clamp(20px,3vw,36px)}.calm-read .seo-cta-pill{color:#2a1f1a;height:auto;font-family:var(--font-display);font-weight:600;font-size:var(--t-small);letter-spacing:0;filter:none;background:#ff8a4c;border:0;border-radius:999px;padding:11px 22px;box-shadow:0 10px 22px -12px #ff8a4cf2}@media (hover:hover) and (pointer:fine){.calm-read .seo-cta-pill:hover{filter:none;transform:translateY(-2px)scale(1.02)}}.calm-read .seo-cta-link{color:var(--calm-accent);font-weight:700}.calm-read .blog-audio-player{background:color-mix(in srgb,var(--paper) 88%,transparent);border-top:1px solid var(--line)}.calm-read .blog-audio-player .bap-fill{background:#ff8a4c}.calm-foot{color:#fff3e4;--primary:#fff3e4;--muted-foreground:#fff3e4c7;--border:#fff3e438;background:#2a1f1a;border-radius:44px 44px 0 0;margin-top:40px}.calm-foot a{color:inherit}.calm-foot ul>li:first-child{font-family:var(--font-display);letter-spacing:.02em;font-weight:600}.calm-foot .text-xl{font-family:var(--font-display);font-weight:600}.calm-foot li a:hover{color:#fff3e4}@media (hover:hover) and (pointer:fine){.calm-foot li:hover{color:#fff3e4}}.calm-reader .sticky.bottom-0{box-shadow:0 -12px 35px #2a1f1a1f}.dark .calm-reader .sticky.bottom-0{box-shadow:0 -12px 35px #00000073}.calm-shell.exam-ui,.calm-shell.exam-ui *{font-family:Tahoma,Geneva,Segoe UI,Helvetica Neue,sans-serif}.calm-shell{--brand-sage:#5fcbba;--brand-olive:#0e7a6b;--brand-coral:#e0561f;--brand-highlight:#e0561f;--brand-dusty-rose:#b4442f;--brand-lavender-gray:#ffc24a;--brand-soft-blue:#e0561f;--brand-sea-grape:#ff8a4c}.dark .calm-shell{--brand-olive:#4fd0bc;--brand-coral:#ff9a63;--brand-highlight:#ff9a63;--brand-dusty-rose:#ff8e75;--brand-soft-blue:#ff9a63}.calm-shell .calm-good{color:var(--good)}.calm-shell .calm-bad{color:var(--bad)}.calm-shell .calm-accent-text{color:var(--calm-accent,var(--accent))}.calm-shell .calm-good-tile{background:color-mix(in srgb,var(--good) 9%,transparent);border:1px solid color-mix(in srgb,var(--good) 45%,transparent)}.calm-shell .calm-bad-tile{background:color-mix(in srgb,var(--bad) 9%,transparent);border:1px solid color-mix(in srgb,var(--bad) 45%,transparent)}.calm-shell .calm-warn-tile{background:color-mix(in srgb,var(--yolk) 20%,transparent);border:1px solid color-mix(in srgb,var(--yolk) 70%,transparent)}.calm-shell .calm-info-tile{background:color-mix(in srgb,var(--mint) 16%,transparent);border:1px solid color-mix(in srgb,var(--mint) 60%,transparent)}.calm-shell .calm-accent-tile{background:color-mix(in srgb,var(--calm-accent,var(--accent)) 10%,transparent);border:1px solid color-mix(in srgb,var(--calm-accent,var(--accent)) 50%,transparent)}.calm-read .calm-hero{padding-top:var(--hero-top,clamp(150px,20vw,236px));position:relative}.calm-read .calm-hero-scene{left:var(--hero-left,clamp(0px,4vw,56px));width:var(--hero-w,clamp(300px,36vw,440px));z-index:0;pointer-events:none;-webkit-user-select:none;user-select:none;height:auto;position:absolute;bottom:-10px;-webkit-mask-image:linear-gradient(#000 48%,#0000 92%);mask-image:linear-gradient(#000 48%,#0000 92%)}.calm-read .calm-hero-text{z-index:1;position:relative}.calm-read .calm-hero-title{font-size:var(--t-h1);letter-spacing:-.02em;margin:0;line-height:1}.calm-read .calm-hero.hero-practice{--hero-w:clamp(250px,29vw,350px);--hero-top:clamp(150px,21vw,246px);--hero-w-sm:min(58vw,240px)}.calm-read .calm-hero.hero-study{--hero-w:clamp(320px,40vw,480px);--hero-top:clamp(140px,19vw,224px);--hero-w-sm:min(80vw,330px)}.calm-read .calm-hero.hero-recover{--hero-w:clamp(190px,22vw,250px);--hero-top:clamp(112px,15vw,164px);--hero-w-sm:min(42vw,170px)}@media (max-width:640px){.calm-read .calm-hero{padding-top:8px}.calm-read .calm-hero-scene{width:var(--hero-w-sm,min(72vw,300px));margin:0 0 -16px 2px;display:block;position:relative;bottom:auto;left:auto;-webkit-mask-image:linear-gradient(#000 72%,#0000 100%);mask-image:linear-gradient(#000 72%,#0000 100%)}}.calm-read .knob-pin-xs{border-width:2px;width:24px;height:24px;font-size:11px;top:-3px;right:-10px}.calm-read .calm-fold>summary{cursor:pointer;color:var(--calm-accent);font-weight:700;font-size:var(--t-body);align-items:center;gap:10px;list-style:none;display:inline-flex}.calm-read .calm-fold>summary::-webkit-details-marker{display:none}.calm-read .calm-fold>summary:after{content:"";width:9px;height:9px;transition:transform .2s var(--ease-out);border-bottom:2px solid;border-right:2px solid;transform:translateY(-2px)rotate(45deg)}.calm-read .calm-fold[open]>summary:after{transform:translateY(2px)rotate(-135deg)}.calm-read .calm-fold>summary:focus-visible{outline:2px solid var(--calm-accent);outline-offset:3px;border-radius:6px}