Session Zero
A pre-therapy space to think through what you want to work on. Clinician-designed. Adults only. Not a replacement for therapy. If you're in crisis now, call or text 988.
AI disclosure. You are talking to software, not a licensed therapist. Session Zero does not diagnose, prescribe, or replace clinical care.
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In crisis? Call or text 988 (Suicide & Crisis Lifeline) or call 911.